Chris’s 30 Day Reboot Day 11 Day 11 of the 30 Day Reboot and Chris is experiencing what feels like a small setback, however, even when you’re measuring more than one metric, it’s important to remember these measurements aren’t perfect either. For example, when using a scale that measures body fat through bio-electrical impedance (which […]
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Chris’s 30 Day Reboot Day 10
Chris’s 30 Day Reboot Day 10 Day 10 of the 30 Day Reboot and Chris is fully invested. I love it. I don’t know too many people that would be okay with popping open a box of salad greens and just eating them by the fistful (myself included). Certainly beats the alternative of fast food […]
Chris’s 30 Day Reboot Day 9
Chris’s 30 Day Reboot Day 9 It’s Day 9 of Chris’s reboot, and it just wouldn’t be a true adventure in nutrition without a few trial and tribulations thrown in along the way. Traveling is a great way to make healthy eating a true challenge. Chris’s choice to drive instead of fly was a good […]
Chris’s 30 Day Reboot Day 8
Chris’s 30 Day Reboot Day 8 Chris’s 30 Day Reboot Day 8. Well, we made it through the first week. Lots of planning, lots of prepping, some temptation and of course, some progress. Chris brings up a really good point in his blog, which is that dialing in your nutrition and keeping it healthy is […]
Chris’s 30 Day Reboot Day 7
Chris’s 30 Day Reboot Day 7 It’s day 7 and Chris is beginning to see things other than the scale change, like how his clothes fit. This is a much healthier indication of change (well assuming you buy clothes that fit you properly) than just the scale. He’s sticking to the plan of food prepping, […]
Chris’s 30 Day Reboot Day 6
Podcast link coming soon 🙂
Chris’s 30 Day Reboot Day 5
Chris’s 30 Day Reboot Day 5 Hi Guys, Once again Chris has brought up some really good points about the nature of change and progress. So many of us lose weight, gain weight, and then cycle through the whole process again. It’s better if we can keep that fluctuating weight window a bit smaller (generally […]
Chris’s 30 Day Reboot Day 4
REBOOT DAY 4 Welcome back to Chris’s 30 Day Reboot, Day 4. Whew, we have a lot to talk about, and we haven’t even addressed some of the big ones, like the reduction of alcohol in his diet. We’ll save that and why it’s important for a different blog post. Chris brings up several good […]
Chris’s 30 Day Reboot Day 3
Welcome to Chris’s 30 Day Reboot Day 3. So far, so good. He has swapped out his second 16 oz. serving of coffee with tea and this totally works for me. Some of the tea he is drinking, like red rooibos, is a great choice as it contains nutrients like iron, calcium, potassium, copper, manganese, […]