Nutrition & Fitness

School Lunches

School Lunches School Lunches- Healthy Food Ideas Your Kids Will Actually Eat School is in full swing again and providing healthy school lunches for our kids can be a real struggle for many parents. Between picky eaters and real foods that don’t keep well, it can be a daunting and frustrating task trying to provide […]

Healthy Eating and Traveling

Healthy Eating and Traveling Nutrition and Travel Rachel Shuck On the road again? Stuck in the airport? Subjected to the limited choices of convenience store food and over-priced airport food, healthy eating and traveling seems to be an oxymoron. Good news, all is not lost from the healthy eating habits you have created at home. […]

Probiotics

If you struggle with getting fermented foods in your diet, I recommend you take a probiotic supplement to help keep your gut flora in balance. If you haven’t been eating fermented foods and/or already taking a probiotic, start with the 5 day max care and then transition to the Ultimate Care: Then transition to this:

Omega-3’s

If you just can’t stomach the idea of getting fish in your diet, I recommend taking a fish oil supplement. This is the one I personally use

Chris’s 30 Day Reboot Project

Join us as Chris, host of the podcast RunRunLive, and I work together, in the form of a 30 Day Reboot, to get him back on track with his healthy ways. Chris is an avid runner, he’s qualified and run Boston 17 times, run a solid 50 miler and is now looking to up the […]

Superfood For Runners

Fueling Your Training – Superfood for Runners How to Eat This Amazing Food What if I told you that there exists a superfood for runners that is one of the most nutrient dense foods on the planet, is one of the cheapest foods, and is readily available? What if this food contained all the B […]

Food for Race Performance-Beets

You Can’t “Beet” This Food for Race Performance BEETS If I had to narrow it down to one or two category of foods where I have seen the most benefit for runners (there are soooo many amazing real foods so it’s hard to have a favorite) I would have to go with what would be […]

Long Runs and Staying Healthy

Long Runs and Staying Healthy Heavy training (lots of weekly mileage or very long runs) and staying healthy can often become difficult for many athletes to achieve and nutrition is a lot like training. It’s always a good idea to have several tools in your toolbox to pull out and use, but it’s also important […]