Click on “Fueling Your Run” below to access the nutrition powerpoint FUELING YOUR RUN
Nutrition & Fitness
Long Runs and Staying Healthy
Long Runs and Staying Healthy Heavy training (lots of weekly mileage or very long runs) and staying healthy can often become difficult for many athletes to achieve and nutrition is a lot like training. It’s always a good idea to have several tools in your toolbox to pull out and use, but it’s also important […]
Food Is Not The Foundation Of Good Nutrition
Food Is Not The Foundation Of Good Nutrition
Hydration
What You Need To Know About Hydration The standard rule of thumb is to drink enough water to equal half your body weight in ounces (so if you weigh 150 lbs. that would be 75 ounces of water a day). But it’s important to listen to your body and adjust that number up or down […]
Top 5 Foods for Runners to Avoid
1. Refined Grains: Unlike whole grains that contain at least part of their bran and germ layers, processed and refined grains, which are found in our donuts, bagels, bread, pasta, and most desserts, basically everything we as runners love to double down on, have both the bran and germ removed during processing; therefore all of the […]
How to Eat Liver (without the liver taste)
How to Eat Liver (without it tasting like, well liver) 1. Start with frozen grass fed beef liver. Thaw liver slightly. While still mostly frozen, cut liver into one-two inch chunks. 2. Place liver in a food processor. 3. Process until it’s no longer chunky (a bit of chunkiness is ok, just get it “generally” […]
Nuts, Seeds and Healthy Fats
Below is a list of some great nuts, seeds and healthy fats to include in your diet. To see why you should be including these in your diet check out this article on nutrition for runners. Cashews Walnuts Pumpkin seeds Sunflower seeds Chia seeds Flax seeds Coconut Oil Flax Oil Ghee Grass Fed Butter
Fermented Foods
Below is a list of some great fermented foods to include in your diet. To see why you should be including these in your diet check out this article on nutrition for runners. sauerkraut kim-chi kombucha plain yogurt amasi plain kefir (no other ingredient besides the cultured liquid) fermented bean paste
- 2 of 3
- « Previous
- 1
- 2
- 3
- Next »