Dear Parents, Let’s Feed Our Kids Right

  Dear Parents, Let’s get together and start making healthy breakfasts a priority for our kids. I can’t tell you the number of times I have looked out in my classroom and seen handfuls of students shoving Pop-Tarts down their faces for breakfast.  Breakfast is the most important meal of the day, providing base fuel […]

Sassy you say?

Yesterday I received this email from a friend who had loaned out my book to a co-worker. All it takes is a little bit of knowledge and the willingness to take baby steps in the journey to achieving life long health and wellness. I think this lady is well on her way, plus I can’t […]

Sweet and Fatal

Haven Emerson of the Universtiy of Columbia, pointed out that a noticeable increase in deaths due to diabetes between 1900 and 1920 corresponded to the increase in the consumption of sugar. And in the sixties, nutritional expert John Yudkin carried out experiments on animals and people that demonstrated that large quantities of sugar in the […]

Stubborn Fat in the Middle

Let’s face it, women are just wired differently. Intermittent fasting and longer, intense exercise sessions that we do in order to burn calories and lose weight can be quite hard on us (of course, there is the factor of bio-individuality, so if you like doing those things then do what makes you happy).  Certain types […]

Don’t Listen to Yourself

Success is about your mindset and it starts one small step at a time. This is one of my favorite pics, it’s a before and after of Becky, a lady that attended my workout class. Becky’s goal was to get and stay healthy. She was on her way to to achieving this but still had […]

Feeling “Fat-“igued or Overwhelmed?

Photo courtesy of freedigitalphotos.net by Ambro Then you need this mineral!! Dear Magnesium, You don’t get the true credit you deserve. Calcium has been hogging the spotlight for way too many years. Come on magnesium, time to step up  and quit being the under-dog. You should know, with too much calcium in the body then […]

Fed Up

I am inundated daily with commercials, print ads, emails, and products all telling me that something is wrong with me and that they can help me fix it. I am so, so, tired of being told I’m not quite right. According to the world I can (or need to??!) lose weight, get rid of my […]

Learning To Fly One Season at a Time, Summer Edition

Ready to feed yourself and your family, real whole, food?   This cookbook is filled with quick, simple, healthy recipes for great summer breakfasts. Learn eat real, whole food and get started on the path of clean eating. Buy kindle version here:  www.amazon.com/dp/B00M9ISGPM Buy Printable PDF Version Here: