Chris’s 30 Day Reboot Day 16

Chris’s 30 Day Reboot Day 16 Chris’s 30 Day Reboot Day 16 -Chris has successfully made it past the half way and really kept his food choices on point. He’s been fighting a cold so I suggested he add some nutritional yeast to his diet, just a little extra immune support. However, he added it […]

Chris’s 30 Day Reboot Day 15

Chris’s 30 Day Reboot Day 15 Nutritional Yeast It’s Day 15 of Chris’s 30 Day Reboot and he’s been fighting off a bit of a head cold. Lowered immunity in long distance runners is not totally uncommon, as this type of exercise can temporarily lower white blood cell count. I’ve recommended he add in some […]

Chris’s 30 Day Reboot Day 14-Calories

Chris’s 30 Day Reboot Day 14- Calories In today’s blog Chris mentions calories in a couple of different places. I thought now would be a good time to remind people that calories, just like your weight, are just one unit of measurement. Below I have listed 3 reasons not to get too hung up on […]

Chris’s 30 Day Reboot Day 12

Chris’s 30 Day Reboot Day 12 Well, there it is again, numbers that feel like they’re going in the wrong direction. If we were totally wrapped up in the numbers we could cheat a little and manipulate his diet to deplete his glycogen stores, as that would make the number on the scale read lower, […]

Chris’s 30 Day Reboot Day 11

Chris’s 30 Day Reboot Day 11 Day 11 of the 30 Day Reboot and Chris is experiencing what feels like a small setback, however, even when you’re measuring more than one metric, it’s important to remember these measurements aren’t perfect either. For example, when using a scale that measures body fat through bio-electrical impedance (which […]

Chris’s 30 Day Reboot Day 10

Chris’s 30 Day Reboot Day 10 Day 10 of the 30 Day Reboot and Chris is fully invested. I love it. I don’t know too many people that would be okay with popping open a box of salad greens and just eating them by the fistful (myself included).  Certainly beats the alternative of fast food […]

Chris’s 30 Day Reboot Day 9

Chris’s 30 Day Reboot Day 9 It’s Day 9 of Chris’s reboot, and it just wouldn’t be a true adventure in nutrition without a few trial and tribulations thrown in along the way. Traveling is a great way to make healthy eating a true challenge. Chris’s choice to drive instead of fly was a good […]

Chris’s 30 Day Reboot Day 8

Chris’s 30 Day Reboot Day 8 Chris’s 30 Day Reboot Day 8.  Well, we made it through the first week. Lots of planning, lots of prepping, some temptation and of course, some progress. Chris brings up a really good point in his blog, which is that dialing in your nutrition and keeping it healthy is […]

Chris’s 30 Day Reboot Day 7

Chris’s 30 Day Reboot Day 7 It’s day 7 and Chris is beginning to see things other than the scale change, like how his clothes fit. This is a much healthier indication of change (well assuming you buy clothes that fit you properly) than just the scale. He’s sticking to the plan of food prepping, […]