Chris’s 30 Day Reboot Day 10

Chris’s 30 Day Reboot Day 10 Day 10 of the 30 Day Reboot and Chris is fully invested. I love it. I don’t know too many people that would be okay with popping open a box of salad greens and just eating them by the fistful (myself included).  Certainly beats the alternative of fast food […]

Chris’s 30 Day Reboot Day 9

Chris’s 30 Day Reboot Day 9 It’s Day 9 of Chris’s reboot, and it just wouldn’t be a true adventure in nutrition without a few trial and tribulations thrown in along the way. Traveling is a great way to make healthy eating a true challenge. Chris’s choice to drive instead of fly was a good […]

Chris’s 30 Day Reboot Day 8

Chris’s 30 Day Reboot Day 8 Chris’s 30 Day Reboot Day 8.  Well, we made it through the first week. Lots of planning, lots of prepping, some temptation and of course, some progress. Chris brings up a really good point in his blog, which is that dialing in your nutrition and keeping it healthy is […]

Chris’s 30 Day Reboot Day 7

Chris’s 30 Day Reboot Day 7 It’s day 7 and Chris is beginning to see things other than the scale change, like how his clothes fit. This is a much healthier indication of change (well assuming you buy clothes that fit you properly) than just the scale. He’s sticking to the plan of food prepping, […]

Chris’s 30 Day Reboot Day 5

Chris’s 30 Day Reboot Day 5 Hi Guys, Once again Chris has brought up some really good points about the nature of change and progress. So many of us lose weight, gain weight, and then cycle through the whole process again. It’s better if we can keep that fluctuating weight window a bit smaller (generally […]

Probiotics

If you struggle with getting fermented foods in your diet, I recommend you take a probiotic supplement to help keep your gut flora in balance. If you haven’t been eating fermented foods and/or already taking a probiotic, start with the 5 day max care and then transition to the Ultimate Care: Then transition to this:

Omega-3’s

If you just can’t stomach the idea of getting fish in your diet, I recommend taking a fish oil supplement. This is the one I personally use

Chris’s 30 Day Reboot Day 4

REBOOT DAY 4 Welcome back to Chris’s 30 Day Reboot, Day 4. Whew, we have a lot to talk about, and we haven’t even addressed some of the big ones, like the reduction of alcohol in his diet. We’ll save that and why it’s important for a different blog post. Chris brings up several good […]