Shamrock Smoothie

Lucky Green Shamrock Smoothie What better time of year to really start incorporating greens in your diet than St. Patrick’s Day Weekend, when green is the lucky color?! This recipe is a crowd favorite and is super refreshing right after a St. Patty’s day run or bike ride.  Shamrock Smoothie: 1 c. kale or fresh […]

Low Carb Highly Filling Green Smoothie

Vegetables should be the foundation of almost every meal, I love this very low carb, full fat (and filling!) breakfast smoothie. Low Carb Highyl Filling Green Smoothie 1/3 can of full fat coconut milk 1 vanilla bean pod (inside scraped into blender) 1 scoop vanilla or chocolate protein powder A bunch of cooked spinach (yes, […]

Cherry Smoothie

You Will Need: 2 cups frozen dark sweet cherries 1 banana 1 tbs. flax seeds 1/2 tsp. vanilla extract 1 scoop vanilla or unflavored protein powder 2 cups unsweetened nut milk handful up to 1/2 container of Organic Girl Greens How to Make It: Place all ingredients in blender along with a handful of ice, […]