Super Easy (and yummy!) Broccoli

Super Easy (and yummy!) Broccoli This recipe is easy enough for a busy parent but yummy enough picky eaters will still enjoy it Read up more here on why runners should be eating more broccoli You Will Need: 2 lbs. of broccoli 2 tbs. olive oil ½ tsp.  ground coriander seeds ½ tsp. ground cumin […]

Runners Need Greens!!

Adding in greens is a lot like running, small incremental changes can lead up to big amazing results. Who knew running a marathon or becoming a lifelong  a healthy eater, all start with baby steps? It’s the baby steps that make it so you can accomplish things you never thought possible. One small bite or […]

Cherry Smoothie

You Will Need: 2 cups frozen dark sweet cherries 1 banana 1 tbs. flax seeds 1/2 tsp. vanilla extract 1 scoop vanilla or unflavored protein powder 2 cups unsweetened nut milk handful up to 1/2 container of Organic Girl Greens How to Make It: Place all ingredients in blender along with a handful of ice, […]