Why Nutrition Matters for Running Your Best

Nutrition, It Matters! Jen’s Story My weight loss journey didn’t start off as a walk in the park. But, as many of us do, I had to ask myself, is anything that’s worth doing actually easy?  Once I started to work with Rachel and Next Level Nutrition, I got an education in nutrition …Nutrition 101 […]

Eat Real Food, Be Real Awesome

Written by Rachel Shuck Eat Real Food, Be Real Awesome “Whew, I gained all these extra pounds of fat from eating vegetables!” Ever hear anyone make this declaration? Yeah, me neither. So darn it. Turns out mom was right again. As much as it pains us to admit, she was onto something when she told […]

Lorrie’s Story- How To PR In A Marathon

How Changing What You Eat Changes Your Marathon Time Lorrie’s Story After getting a few marathons under our belts, my partner, Devon, and I realized that one of the biggest things holding us back from getting to a ‘respectable’ marathon time (sub-4.00) was our nutrition. So, based on the recommendation of our favourite running podcast, […]

Healthy Eating and Traveling

Healthy Eating and Traveling Nutrition and Travel Rachel Shuck On the road again? Stuck in the airport? Subjected to the limited choices of convenience store food and over-priced airport food, healthy eating and traveling seems to be an oxymoron. Good news, all is not lost from the healthy eating habits you have created at home. […]

Want to Race Well? Eat Well

Want to Race Well? Eat Well Wow, cleaning up my diet really made my race performance suffer- said no athlete ever. So then why don’t we all do just that? Clean up the diet? Because even with that statement being so simple, putting it in practice can feel so complex. Among all the different diets […]

Ultimate Lentil Recovery Soup

Ultimate Lentil Recovery Soup Everyone knows you have to train smart to get results, but you also have to EAT SMART to get results. Below is one of my fave recipes for supporting healthy training and recovery. I love this recipe because it contains lentils. These tiny little super legumes pack a powerful nutritional punch. […]

Cauliflower Taco Meat

Cauliflower Taco Meat It’s the New Year and with that comes many resolutions to eat healthier, like eating your veggies, cauliflower included! Sometimes if the whole family isn’t on board to eat healthy, it can be tough to navigate, so finding tasty and fun ways to incorporate healthy foods is always a win-win. This is […]

Roasted Vegetables

Roasted Vegetables Who said veggies aren’t delicious? 😉 Convinced you’re going to eat healthier this year and vegetables are part of the plan? Roasted vegetables are an easy way to do that. Here’s a tasty recipe that you can make, no choking down veggies here! These are so good you’ll want to take the leftovers […]

Instant Pot Sweet Potato Bisque

Instant  Pot Sweet Potato Bisque A tasty way to eat veggies 🙂 First off, there are so many reasons to love having an Instant Pot, but one of the best ones for me is the level of work that it saves me. When I make this soup, I don’t mince the ginger, I just slice […]