Below is a list of some great blue foods to include in your diet. To see how these foods will help you with performance check out this article on nutrition for runners.
Eggplant
Blueberries
Blackberries
Prunes
Plums
Below is a list of some great blue foods to include in your diet. To see how these foods will help you with performance check out this article on nutrition for runners.
Eggplant
Blueberries
Blackberries
Prunes
Plums