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Eat Real Food, Be Real Awesome

Written by Rachel Shuck Eat Real Food, Be Real Awesome “Whew, I gained all these extra pounds of fat from eating vegetables!” Ever hear anyone make this declaration? Yeah, me neither. So darn it. Turns out mom was right again. As much as it pains us to admit, she was onto something when she told […]

Lorrie’s Story- How To PR In A Marathon

How Changing What You Eat Changes Your Marathon Time Lorrie’s Story After getting a few marathons under our belts, my partner, Devon, and I realized that one of the biggest things holding us back from getting to a ‘respectable’ marathon time (sub-4.00) was our nutrition. So, based on the recommendation of our favourite running podcast, […]

Runners Need Greens!!

Adding in greens is a lot like running, small incremental changes can lead up to big amazing results. Who knew running a marathon or becoming a lifelong  a healthy eater, all start with baby steps? It’s the baby steps that make it so you can accomplish things you never thought possible. One small bite or […]

Healthy Eating and Traveling

Healthy Eating and Traveling Nutrition and Travel Rachel Shuck On the road again? Stuck in the airport? Subjected to the limited choices of convenience store food and over-priced airport food, healthy eating and traveling seems to be an oxymoron. Good news, all is not lost from the healthy eating habits you have created at home. […]

Want to Race Well? Eat Well

Want to Race Well? Eat Well Wow, cleaning up my diet really made my race performance suffer- said no athlete ever. So then why don’t we all do just that? Clean up the diet? Because even with that statement being so simple, putting it in practice can feel so complex. Among all the different diets […]

Chris’s 30 Day Reboot Day 30

30 Day Diet Reboot Day 30 He made it!! Even though I’m posting this way late, Chris stayed the course those 30 days and had great results. The goal of this 30 Day Reboot was to get Chris back in alignment with his healthy habits and set him on a trajectory that would put him […]

Chris’s 30 Day Reboot Day 28

Ahh, the magical 28th day, Chris is finally feeling the effects of his cleaned up diet. Love it 🙂 From Chris: 30 Day Diet Reboot Day 28 30 Day Diet Reboot Day 28 January 28, 2018, 178.2 pounds. Had a good weekend.  Got three workouts in three days for some good volume and that really […]

Chris’s 30 Day Reboot Day 27

It is so much easier to be a healthy eater when you set parameters for allowing yourself your occasional indulgences. This helps because nothing is “off limits” but stays in a small enough quantity to minimize the damage. From Chris: 30 Day Diet Reboot Day 27 30 Day Diet Reboot Day 27 Saturday, January 27th […]