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Chris’s 30 Day Reboot Day 27

It is so much easier to be a healthy eater when you set parameters for allowing yourself your occasional indulgences. This helps because nothing is “off limits” but stays in a small enough quantity to minimize the damage. From Chris: 30 Day Diet Reboot Day 27 30 Day Diet Reboot Day 27 Saturday, January 27th […]

Chris’s 30 Day Reboot Day 26

It’s pretty normal to work through a tired phase when re-shaping and re-training the body. This too, shall pass for Chris as long as he continues to take care of himself. From Chris: 30 Day Diet Reboot Day 26 January 26, 2018, 178.8 Pounds No topics just thoughts. Got no diet issues today.  I’m sticking […]

Putting in the Work- Coral’s Story

Putting in the Work-Coral’s Story If you’ve lost motivation for your January resolutions, or are feeling like you’re in a bit of a training slump, let this story inspire you and get you back on track. I hope this gives you the motivation to get going again, but more importantly lights a fire in you […]

Chris’s 30 Day Reboot Day 25

Chris’s 30 Day Reboot Day 25 Chris’s 30 Day Reboot Day 25. Ha! There it is again, the reduction in alcohol. I’m telling you, it works. One of the biggest things you can do for yourself when transitioning to a more nutritious diet is change your mindset. Yogi Berra had it right when he said, […]

Chris’s 30 Day Reboot Day 24

Chris’s 30 Day Reboot Day 24 Chris’s 30 Day Reboot Day 24. I’m so glad Chris has brought up the topic of injury. As crazy as it seems a good diet can really make your training pay off. 1) You are giving your body the nutrients to rebuild and repair from a workout session 2) […]

Chris’s 30 Day Reboot Day 23

Chris’s 30 Day Reboot Day 23 Chris’s 30 Day Reboot Day 23. Chris is finally seeing the scale dip under 180, so if we were the kind of people to get wrapped up in the scale this would be a pretty big moment, but remember, this is just a side effect of his healthy eating […]

Chris’s 30 Day Reboot Day 22

Chris’s 30 Day Reboot Day 22 Chris’s 30 Day Reboot Day 22. Woot! Chris has completed a solid 3 weeks. If we look back, we can see that in order to have a successful 3 weeks it involved a lot of planning, a lot of meal prep and some thinking outside the box (I mean, […]

Chris’s 30 Day Reboot Day 21

Chris’s 30 Day Reboot Day 21 Chris’s 30 Day Reboot Day 21. Since Chris has upped his protein a bit (oh and by the way, lentils are a good source of protein), I thought now might be a good time to show you how to figure out your own percentages of macros (proteins, fats and […]

Chris’s 30 Day Reboot Day 18

Chris’s 30 Day Reboot Day 18 Chris’s 30 Day Reboot Day 18. In looking at Chris’s macros (proteins, fats and carbs) I decided he could use a bit more protein in his diet. He’s a very active guy, and we want to eat to not only fuel his performance, but to aid in his recovery […]