Blog

Chris’s 30 Day Reboot Project

Join us as Chris, host of the podcast RunRunLive, and I work together, in the form of a 30 Day Reboot, to get him back on track with his healthy ways. Chris is an avid runner, he’s qualified and run Boston 17 times, run a solid 50 miler and is now looking to up the […]

Curcumin Golden Coconut Milk

Fall is here, and with that cooler running and improved race times, yay! With the cooler temps who doesn’t love a nice warm frothy drink to heat us up after braving the cold outside? This drink will not only warm you up after a cool run outside, it will also “cool” down your inflammation. The […]

Three Phrases That Destroy Goals

Goals. What a high when we reach them and what a low when they feel so far away. Recently I’ve gone through some disappointing moments with not just getting closer to my goals, but life in general. First let me say, none of these were life-shattering and they were all very first world problems, but […]

Superfood For Runners

Fueling Your Training – Superfood for Runners How to Eat This Amazing Food What if I told you that there exists a superfood for runners that is one of the most nutrient dense foods on the planet, is one of the cheapest foods, and is readily available? What if this food contained all the B […]

Why Runners Should Be Eating Blue Foods

You are probably wondering why in the heck I felt the need to break food up into color categories. I hope that this helps you see how amazing real foods are, especially plant based foods, with all the amazing colors they come in (who needs Red #40 and FD&C Yellow #5 when you have things […]

Food for Race Performance-Beets

You Can’t “Beet” This Food for Race Performance BEETS If I had to narrow it down to one or two category of foods where I have seen the most benefit for runners (there are soooo many amazing real foods so it’s hard to have a favorite) I would have to go with what would be […]

Yellow/Orange Foods For A PR

Yellow/Orange foods are high in beta-cryptoxanthin and beta-carotene, which is a particularly good antioxidant.  Results from a study on the effect of beta-carotene on race performance published in the journal Medicine and Science in Sports and Exercise indicated that there was a statistically significant improvement in 5 kilometer race performance. The average race times during the […]

Long Runs and Staying Healthy

Long Runs and Staying Healthy Heavy training (lots of weekly mileage or very long runs) and staying healthy can often become difficult for many athletes to achieve and nutrition is a lot like training. It’s always a good idea to have several tools in your toolbox to pull out and use, but it’s also important […]