Nutrition & Fitness

Blue Foods for Runners

Below is a list of some great blue foods to include in your diet. To see how these foods will help you with performance check out this article on nutrition for runners. Eggplant Blueberries Blackberries Prunes Plums

Should I Count Calories?

Should you count your calories? No. Should you run naked through the streets in the middle of a snow storm? Maybe? Should you wear grellow and take the Idiots Running Club oath? Yes. Alright, move along folks, that’s it. Simple answers to simple questions. Okay, okay, perhaps you are a person who needs more of […]