How to Make Food Prep Easier

The first step to making food prep a successful adventure, is to actually enjoy the food you are eating! Protein and veggies can be bland and unappealing but with a little sauce (everything’s better when it’s saucy, right? 😉 they can become an exciting and flavorful meal. Below are three sauces recipes to dress up […]

Easy and Delicious Beet Greens

EASY AND DELICIOUS BEET GREENS   Ingredients: 1 bunch beet stems and leaves, cleaned and chopped 1 small onion, finely diced 2 garlic cloves, minced 1 1/2 tablespoons apple cider vinegar 1 lemon, juiced and zested Black pepper to taste Preparation: Add onion and garlic to pan and sauté until caramelized. Add beet greens and stems, […]

Shamrock Smoothie

Lucky Green Shamrock Smoothie What better time of year to really start incorporating greens in your diet than St. Patrick’s Day Weekend, when green is the lucky color?! This recipe is a crowd favorite and is super refreshing right after a St. Patty’s day run or bike ride.  Shamrock Smoothie: 1 c. kale or fresh […]

Ultimate Lentil Recovery Soup

Ultimate Lentil Recovery Soup Everyone knows you have to train smart to get results, but you also have to EAT SMART to get results. Below is one of my fave recipes for supporting healthy training and recovery. I love this recipe because it contains lentils. These tiny little super legumes pack a powerful nutritional punch. […]

Cauliflower Taco Meat

Cauliflower Taco Meat It’s the New Year and with that comes many resolutions to eat healthier, like eating your veggies, cauliflower included! Sometimes if the whole family isn’t on board to eat healthy, it can be tough to navigate, so finding tasty and fun ways to incorporate healthy foods is always a win-win. This is […]

Roasted Vegetables

Roasted Vegetables Who said veggies aren’t delicious? 😉 Convinced you’re going to eat healthier this year and vegetables are part of the plan? Roasted vegetables are an easy way to do that. Here’s a tasty recipe that you can make, no choking down veggies here! These are so good you’ll want to take the leftovers […]

Instant Pot Sweet Potato Bisque

Instant  Pot Sweet Potato Bisque A tasty way to eat veggies 🙂 First off, there are so many reasons to love having an Instant Pot, but one of the best ones for me is the level of work that it saves me. When I make this soup, I don’t mince the ginger, I just slice […]

School Lunches

School Lunches School Lunches- Healthy Food Ideas Your Kids Will Actually Eat School is in full swing again and providing healthy school lunches for our kids can be a real struggle for many parents. Between picky eaters and real foods that don’t keep well, it can be a daunting and frustrating task trying to provide […]

Curcumin Golden Coconut Milk

Fall is here, and with that cooler running and improved race times, yay! With the cooler temps who doesn’t love a nice warm frothy drink to heat us up after braving the cold outside? This drink will not only warm you up after a cool run outside, it will also “cool” down your inflammation. The […]