Protein Pancakes

2 eggs 1 banana 1 scoop protein powder (chocolate or vanilla is best) 2 tbs. >Vital Proteins Pasture Raised Beef Gelatin Collagen Mix eggs, banana, protein powder and beef collagen together thoroughly. Spoon pancakes onto a greased skillet or griddle. Flip when top starts to bubble ever so slightly. Top with coconut manna, grass fed […]

Basil Ginger Limeade

You Will Need: 1/2 c. fresh basil 1 inch fresh ginger 4 cups water 1 tsp. lime zest 1-2 limes juiced 2 tsp. local raw honey How to Make It: Place ginger, lime juice and zest, honey, basil and one cup of water in blender. Blend until well mixed. Add remaining water and blend until […]

How to Eat Liver (without the liver taste)

How to Eat Liver (without it tasting like, well liver) 1. Start with frozen grass fed beef liver. Thaw liver slightly. While still mostly frozen, cut liver into one-two inch chunks. 2. Place liver in a food processor. 3. Process until it’s no longer chunky (a bit of chunkiness is ok, just get it “generally” […]

Cucumber Cilantro Gazpacho

This is a great soup when you need something light and refreshing on a hot summer day. You Will Need: 1 cucumber (peeled and de-seeded) 3 tbs. lemon juice 1 tbs. olive oil 2-3 tsp. salt ¼ c. cilantro 1 c. water ½ avocado   How to Make It:   Combine all ingredients in blender […]

Tastiest Summer Tomato Sandwich Ever

You Will Need: 2 slices sprouted grain bread or several large lettuce leaves 2-3 good summer tomatoes 1 thinly sliced red onion 1 package cream cheese Oregano Black Pepper Garlic Powder (or garlic and herb blend) Sprinkle of chives Grass fed butter or Ghee 2 cups cooked black beans (if doing lettuce wraps)   How […]

Sandia “Steak” Ensalada (Watermelon Steak Salad)

You Will Need: 1 or 2 5-ounce packages baby arugula or 1-2 packages  Spring Salad Mix 8-12 cups 3/4-inch cubes watermelon 1 7-ounce package feta cheese, crumbled 4 tablespoons balsamic vinegar glaze How to Make It: Arrange arugula or spring mix over large platter. Scatter watermelon and feta over lettuce. Drizzle with balsamic glaze and […]

Hot Spinach and Turkey Bacon Salad

Ingredients: 1 package baby spinach (about 9-10 oz) or that much washed spinach leaves 6 pieces of Applegate farms turkey bacon chopped 2/3 cup olive oil ¼ cup minced onion 1 clove garlic 2 Tablespoons cider vinegar (or the same amount as the bacon fat) A pinch of salt Two pinches of pepper 1 teaspoon […]

Crock-pot Chicken and Rice

Crock-pot Chicken and Rice You Will Need: 1 cup uncooked brown rice 1/2 chopped onion 3 cloves garlic, pressed or minced (or buy the jar of pre-chopped garlic and use 3 tbs) 2 10.5 ounce can Amy’s cream of mushroom soup (most other brands are crap, you can get this at PC in the health […]