I got this idea from my co-worker Erin, because really, what busy mom has time to make jam the old fashioned way?? This jam is quick, easy AND healthy. Homemade Jam 1 pound chopped fruit of your choice ¼ c. honey (more or less to your desired level of […]
Recipes
Homemade Power Bars
Chewy and sweet, these make a great “dessert” for after lunch or dinner Cashew Power Bar 1 cup pitted Medjool dates 1/2 cup raw unsalted cashews 1 Tbsp water – if needed Apple Pie Power Bar 1 cup mixed almonds and walnuts 1 cup dates 1 cup mixed raisins and dried apple 2 tbsp cinnamon […]
Banana Coconut Chia Seed Muffins
Packed with protein and fiber these muffins are a great healthy way to start your day. Make ahead of time and freeze so you have them already made when it’s morning rush time. You Will Need: ¾ cup blanched almond meal ¼ c. unsweetened shredded coconut (optional) 2 tablespoons coconut flour 2 tablespoons chia seeds […]
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