Cauliflower Taco Meat

Cauliflower Taco Meat

veggies, vegetables, cauliflower

It’s the New Year and with that comes many resolutions to eat healthier, like eating your veggies, cauliflower included! Sometimes if the whole family isn’t on board to eat healthy, it can be tough to navigate, so finding tasty and fun ways to incorporate healthy foods is always a win-win. This is why I love this recipe, it is almost half veggies, my family loved it and no one could even tell there were veggies in it!! Oh, and did I mention, it’s a breeze to make? Don’t take my word for it though, give it a try yourself 🙂

  • 1lb of lean ground meat of your choice
  • 1 package frozen cauliflower rice
  • 1 cup of tomato sauce
  • 1-2 T taco seasoning (or I just used a ton of chili powder, onion and garlic power)
  • ½ tsp salt
  • 1-2 T of water (if needed)

Instant Pot: Brown meat until almost cooked through, then stir in cauliflower rice, sauce, and taco seasonings. Add 1/4 cup of water and lock lid, setting for 1 minute manual pressure. After cook time, quick release. If taco meat needs thickening, then cook on sauté for a few minutes until the water evaporates. Serve over lettuce and make a taco salad, or build your tacos with this meat.

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