Overnight Oats

This recipe is great for a summer grab and go breakfast. Make the night before and save yourself some hassle.

1/3 to 1/2 cup liquid such as dairy milk, unsweetened almond, cashew or coconut milk

1/3 to 1/2 cup old-fashioned rolled oats

1/3 to 1/2 cup plain yogurt

1 teaspoon chia seeds (great for keeping you hydrated!)

1/2 banana, mashed

Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, homemade granola (See recipe, just don’t form into bars https://www.nextlevelnutrition.fitness/homemade-granola-bars/), and/or unsweetened shredded coconut.

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and stir well. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you’d like. In the morning you can top with some of the suggested items above; fruit, nuts, nut butter, seeds, protein powder, homemade granola, or coconut.

Next Level Fitness