Saturday morning our running group took a couple of (all girl) teams and headed out to the military base to run the Volkslauf race. Guess the guys from the group didn’t want to represent ‘yo  Volkslauf in German (from what I hear anyway) means open cross country race. Holy crap – was that fun!!! Talk […]

Welcome to my blog, Fly Girls Forever. Fly is an acronym for Finally liberate yourself. My mission is to teach women how to live their lives as their healthiest (in mind, body and spirit) selves.  When we learn to finally liberate ourselves from restrictive diet and exercise plans and become comfortable in our health and bodies, we can finally […]