Chris’s 30 Day Reboot Day 24 Chris’s 30 Day Reboot Day 24. I’m so glad Chris has brought up the topic of injury. As crazy as it seems a good diet can really make your training pay off. 1) You are giving your body the nutrients to rebuild and repair from a workout session 2) […]
Chris’s 30 Day Reboot Day 23
Chris’s 30 Day Reboot Day 23 Chris’s 30 Day Reboot Day 23. Chris is finally seeing the scale dip under 180, so if we were the kind of people to get wrapped up in the scale this would be a pretty big moment, but remember, this is just a side effect of his healthy eating […]
Chris’s 30 Day Reboot Day 22
Chris’s 30 Day Reboot Day 22 Chris’s 30 Day Reboot Day 22. Woot! Chris has completed a solid 3 weeks. If we look back, we can see that in order to have a successful 3 weeks it involved a lot of planning, a lot of meal prep and some thinking outside the box (I mean, […]
Chris’s 30 Day Reboot Day 21
Chris’s 30 Day Reboot Day 21 Chris’s 30 Day Reboot Day 21. Since Chris has upped his protein a bit (oh and by the way, lentils are a good source of protein), I thought now might be a good time to show you how to figure out your own percentages of macros (proteins, fats and […]
Chris’s 30 Day Reboot Day 18
Chris’s 30 Day Reboot Day 18 Chris’s 30 Day Reboot Day 18. In looking at Chris’s macros (proteins, fats and carbs) I decided he could use a bit more protein in his diet. He’s a very active guy, and we want to eat to not only fuel his performance, but to aid in his recovery […]
Chris’s 30 Day Reboot Day 19
Chris’s 30 Day Reboot Day 19 Chris’s 30 Day Reboot Day 19. I love that Chris has someone else in his house he can swap healthy foods with, that’s a luxury a lot of people don’t have. He must have done something right raising those girls 🙂 And while we’re cheering his success, he’s also […]
Chris’s 30 Day Reboot Day 17
Chris’s 30 Day Reboot Day 17 Chris’s 30 Day Reboot Day 17- The inevitable has happened, and it’s one of the downfalls of checking your metrics everyday (in this case weight and body fat), the scale has crept back (albeit, not by much). It’s too early to panic, we’re still on track, and his morning […]
Chris’s 30 Day Reboot Day 16
Chris’s 30 Day Reboot Day 16 Chris’s 30 Day Reboot Day 16 -Chris has successfully made it past the half way and really kept his food choices on point. He’s been fighting a cold so I suggested he add some nutritional yeast to his diet, just a little extra immune support. However, he added it […]
Chris’s 30 Day Reboot Day 15
Chris’s 30 Day Reboot Day 15 Nutritional Yeast It’s Day 15 of Chris’s 30 Day Reboot and he’s been fighting off a bit of a head cold. Lowered immunity in long distance runners is not totally uncommon, as this type of exercise can temporarily lower white blood cell count. I’ve recommended he add in some […]