Yummy Salad Dressing

So the problem with salad is that it’s pretty unsavory without some sort of dressing and most salad dressings are loaded with a bunch of processed ingredients. Skip the processed junk, save money and make your own. It’s so simple! Throw 1/2 c. organic extra virgin olive oil 1/4 c. balsamic vinegar 2 teaspoons local […]

Hydration

What You Need To Know About Hydration The standard rule of thumb is to drink enough water to equal half your body weight in ounces (so if you weigh 150 lbs. that would be 75 ounces of water a day).  But it’s important to listen to your body and adjust that number up or down […]

Coconut Water with Pineapple

Pineapple Coconut Water You Will Need: 8-12 ounces coconut water 2-3  chunks fresh ripe pineapple 2 tsp. lime juice Honey (to taste) pinch of unrefined sea salt How to Make It: Place all ingredients in blender and blend until smooth I love this drink for athletes because it has so many benefits. Check out the […]

Cherry Smoothie

You Will Need: 2 cups frozen dark sweet cherries 1 banana 1 tbs. flax seeds 1/2 tsp. vanilla extract 1 scoop vanilla or unflavored protein powder 2 cups unsweetened nut milk handful up to 1/2 container of Organic Girl Greens How to Make It: Place all ingredients in blender along with a handful of ice, […]

Protein Pancakes

2 eggs 1 banana 1 scoop protein powder (chocolate or vanilla is best) 2 tbs. >Vital Proteins Pasture Raised Beef Gelatin Collagen Mix eggs, banana, protein powder and beef collagen together thoroughly. Spoon pancakes onto a greased skillet or griddle. Flip when top starts to bubble ever so slightly. Top with coconut manna, grass fed […]