Basil Ginger Limeade

You Will Need: 1/2 c. fresh basil 1 inch fresh ginger 4 cups water 1 tsp. lime zest 1-2 limes juiced 2 tsp. local raw honey How to Make It: Place ginger, lime juice and zest, honey, basil and one cup of water in blender. Blend until well mixed. Add remaining water and blend until […]

Top 5 Foods for Runners to Avoid

1.  Refined Grains: Unlike whole grains that contain at least part of their bran and germ layers, processed and refined grains, which are found in our donuts, bagels, bread, pasta, and most desserts, basically everything we as runners love to double down on, have both the bran and germ removed during processing; therefore all of the […]

How to Eat Liver (without the liver taste)

How to Eat Liver (without it tasting like, well liver) 1. Start with frozen grass fed beef liver. Thaw liver slightly. While still mostly frozen, cut liver into one-two inch chunks. 2. Place liver in a food processor. 3. Process until it’s no longer chunky (a bit of chunkiness is ok, just get it “generally” […]

Nuts, Seeds and Healthy Fats

Below is a list of some great nuts, seeds and healthy fats to include in your diet. To see why you should be including these in your diet check out this article on nutrition for runners. Cashews Walnuts Pumpkin seeds Sunflower seeds Chia seeds Flax seeds Coconut Oil Flax Oil Ghee Grass Fed Butter

Fermented Foods

Below is a list of some great fermented foods to include in your diet. To see why you should be including these in your diet check out this article on nutrition for runners. sauerkraut kim-chi kombucha plain yogurt amasi plain kefir (no other ingredient besides the cultured liquid) fermented bean paste

Red Foods for Runners

Below is a list of some great red foods to include in your diet. To see how these foods will help you with performance check out this article on nutrition for runners. Tomatoes and tomato products Watermelon pink grapefruit guava Orange/Yellow Carrots Mangos Cantaloupe winter squash sweet potatoes pumpkins apricots

Yellow/Green Foods for Runners

Below is a list of some great green/yellow foods to include in your diet. To see how these foods will help you with performance check out this article on nutrition for runners. Avocado Kiwi Bell Peppers Summer Squash  

Blue Foods for Runners

Below is a list of some great blue foods to include in your diet. To see how these foods will help you with performance check out this article on nutrition for runners. Eggplant Blueberries Blackberries Prunes Plums