Foods Runners Should Focus On

1. ¬†Greens Most green vegetables, especially leafy greens, are full of vitamins, minerals, disease-fighting phytochemicals and fiber.¬† Fiber helps to lower cholesterol and blood pressure, controls blood-sugar by slowing the absorption of carbohydrates into your bloodstream after meals and helps with the elimination process of digestion (8). More importantly, most greens are high in minerals […]