fat loss

Chris’s 30 Day Reboot Project

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Join us as Chris, host of the podcast RunRunLive, and I work together, in the form of a 30 Day Reboot, to get him back on track with his healthy ways. Chris is an avid runner, he’s qualified and run Boston 17 times, run a solid 50 miler and is now looking to up the […]

Cherry Vanilla Smoothie

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cherry vanilla smoothie, repair, protein shake

Cherry Vanilla Smoothie This cherry vanilla smoothie is an awesome post work-out drink. With a double dose of high quality protein from collagen peptides and bone broth it’s a great way to give your body the tools to rebuild, repair and come back even stronger than before. With a blend of healthy fats, carbs and […]