What You Need To Know About Hydration The standard rule of thumb is to drink enough water to equal half your body weight in ounces (so if you weigh 150 lbs. that would be 75 ounces of water a day). But it’s important to listen to your body and adjust that number up or down […]
Pineapple Coconut Water You Will Need: 8-12 ounces coconut water 2-3 chunks fresh ripe pineapple 2 tsp. lime juice Honey (to taste) pinch of unrefined sea salt How to Make It: Place all ingredients in blender and blend until smooth I love this drink for athletes because it has so many benefits. Check out the […]
Stay hydrated this summer by drinking this blueberry mint flavored water