marathon diet

Why Runners Should Be Eating Blue Foods

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blue foods, blueberries, purple foods

You are probably wondering why in the heck I felt the need to break food up into color categories. I hope that this helps you see how amazing real foods are, especially plant based foods, with all the amazing colors they come in (who needs Red #40 and FD&C Yellow #5 when you have things […]

Food for Race Performance-Beets

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You Can’t “Beet” This Food for Race Performance BEETS If I had to narrow it down to one or two category of foods where I have seen the most benefit for runners (there are soooo many amazing real foods so it’s hard to have a favorite) I would have to go with what would be […]