marathon PR

Why Nutrition Matters for Running Your Best

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nutrition for runners, nutrition or performance

Nutrition, It Matters! Jen’s Story My weight loss journey didn’t start off as a walk in the park. But, as many of us do, I had to ask myself, is anything that’s worth doing actually easy?  Once I started to work with Rachel and Next Level Nutrition, I got an education in nutrition …Nutrition 101 […]

Lorrie’s Story- How To PR In A Marathon

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How Changing What You Eat Changes Your Marathon Time Lorrie’s Story After getting a few marathons under our belts, my partner, Devon, and I realized that one of the biggest things holding us back from getting to a ‘respectable’ marathon time (sub-4.00) was our nutrition. So, based on the recommendation of our favourite running podcast, […]