Nutrition, It Matters! Jen’s Story My weight loss journey didn’t start off as a walk in the park. But, as many of us do, I had to ask myself, is anything that’s worth doing actually easy? Once I started to work with Rachel and Next Level Nutrition, I got an education in nutrition …Nutrition 101 […]
nutrition for runners
Should I Count Calories?
Should you count your calories? No. Should you run naked through the streets in the middle of a snow storm? Maybe? Should you wear grellow and take the Idiots Running Club oath? Yes. Alright, move along folks, that’s it. Simple answers to simple questions. Okay, okay, perhaps you are a person who needs more of […]
Sandia “Steak” Ensalada (Watermelon Steak Salad)
You Will Need: 1 or 2 5-ounce packages baby arugula or 1-2 packages Spring Salad Mix 8-12 cups 3/4-inch cubes watermelon 1 7-ounce package feta cheese, crumbled 4 tablespoons balsamic vinegar glaze How to Make It: Arrange arugula or spring mix over large platter. Scatter watermelon and feta over lettuce. Drizzle with balsamic glaze and […]