Want to Race Well? Eat Well

Want to Race Well? Eat Well Wow, cleaning up my diet really made my race performance suffer- said no athlete ever. So then why don’t we all do just that? Clean up the diet? Because even with that statement being so simple, putting it in practice can feel so complex. Among all the different diets […]

Food for Race Performance-Beets

You Can’t “Beet” This Food for Race Performance BEETS If I had to narrow it down to one or two category of foods where I have seen the most benefit for runners (there are soooo many amazing real foods so it’s hard to have a favorite) I would have to go with what would be […]

Nutritional Coaching Package

              Ready to Lose Fat and Get in Shape?? Give the Gift of Health to yourself or a loved one Special Includes: One Month of One on One Nutritional Coaching with Certified Nutrition Coach Rachel Shuck 7 Day Jump start Fat Loss Plan Complete with Menus, Recipes and Organized […]