vegetables

Eat Real Food, Be Real Awesome

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Chris's 30 Day Reboot Day 22

Written by Rachel Shuck Eat Real Food, Be Real Awesome “Whew, I gained all these extra pounds of fat from eating vegetables!” Ever hear anyone make this declaration? Yeah, me neither. So darn it. Turns out mom was right again. As much as it pains us to admit, she was onto something when she told […]

Runners Need Greens!!

RachelShuck
runners, greens, vegetables, veggies

Adding in greens is a lot like running, small incremental changes can lead up to big amazing results. Who knew running a marathon or becoming a lifelong  a healthy eater, all start with baby steps? It’s the baby steps that make it so you can accomplish things you never thought possible. One small bite or […]