Why Nutrition Matters for Running Your Best

Nutrition, It Matters! Jen’s Story My weight loss journey didn’t start off as a walk in the park. But, as many of us do, I had to ask myself, is anything that’s worth doing actually easy?  Once I started to work with Rachel and Next Level Nutrition, I got an education in nutrition …Nutrition 101 […]

Chris’s 30 Day Reboot Day 2

It’s Day 2 of Chris’s 30 Day Reboot and so far, so good. Normally what I like to do with clients is make very, slow gradual changes over an extended period of time. This is so all of these changes become a way of life, rather than an experience with a finite number. Otherwise, it […]

Cherry Vanilla Smoothie

Cherry Vanilla Smoothie This cherry vanilla smoothie is an awesome post work-out drink. With a double dose of high quality protein from collagen peptides and bone broth it’s a great way to give your body the tools to rebuild, repair and come back even stronger than before. With a blend of healthy fats, carbs and […]