Tip of the Day- Veggies


Your Mom Was Right

With so many different opinions on nutrition, sometimes it’s hard to know where to start. One of the most basic steps anyone can start with, is getting in more non-starchy vegetables everyday. They’re full of essential nutrients and fiber but also low in calories.

For a tasty way to work in some veggies try this roasted broccoli recipe, or for the person just beginning to introduce vegetables in their diet, try adding a few frozen cauliflower pieces to a tasty smoothie. The cauliflower will make the smoothie “creamy” but won’t add any distinct flavor. 


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