Nutritional Coaching Package

              Ready to Lose Fat and Get in Shape?? Give the Gift of Health to yourself or a loved one Special Includes: One Month of One on One Nutritional Coaching with Certified Nutrition Coach Rachel Shuck 7 Day Jump start Fat Loss Plan Complete with Menus, Recipes and Organized […]

Learning To Fly One Season at a Time, Summer Edition

Ready to feed yourself and your family, real whole, food?   This cookbook is filled with quick, simple, healthy recipes for great summer breakfasts. Learn eat real, whole food and get started on the path of clean eating. Buy kindle version here: Buy Printable PDF Version Here:

Personal Training Session (Group Rate)

If three or more of you and your friends would like to book a Personal Training Session the group rate is $15/person for each hour.  I should mention that when groups get much bigger than 8 people, it really gets hard to give everyone the time they deserve, so I only book groups of 3 […]

The Shucking Truth

Still not sure if you are ready to sign up for the FLY program?   Well here’s something I bet you didn’t know: Your weight gain is NOT your fault! The Shucking Truth tells you how. This e-book is step one in revealing the sources that are contributing to your current unhappiness with your health status. These hidden saboteurs are affecting how […]