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Blog
Long Runs and Staying Healthy
Long Runs and Staying Healthy Heavy training (lots of weekly mileage or very long runs) and staying healthy can often become difficult for many athletes to achieve and nutrition is a lot like training. It’s always a good idea to have several tools in your toolbox to pull out and use, but it’s also important […]
Food Is Not The Foundation Of Good Nutrition
Food Is Not The Foundation Of Good Nutrition
3 Steps to Make More Mindful Food Choices
http://www.mindbodygreen.com/0-16802/3-steps-to-make-more-mindful-food-choices.html
Dear Parents, Let’s Feed Our Kids Right
Dear Parents, Let’s get together and start making healthy breakfasts a priority for our kids. I can’t tell you the number of times I have looked out in my classroom and seen handfuls of students shoving Pop-Tarts down their faces for breakfast. Breakfast is the most important meal of the day, providing base fuel […]
Sassy you say?
Yesterday I received this email from a friend who had loaned out my book to a co-worker. All it takes is a little bit of knowledge and the willingness to take baby steps in the journey to achieving life long health and wellness. I think this lady is well on her way, plus I can’t […]
Sweet and Fatal
Haven Emerson of the Universtiy of Columbia, pointed out that a noticeable increase in deaths due to diabetes between 1900 and 1920 corresponded to the increase in the consumption of sugar. And in the sixties, nutritional expert John Yudkin carried out experiments on animals and people that demonstrated that large quantities of sugar in the […]
Enter For Your Chance To Win A Free Copy!
Goodreads Book Giveaway The Shucking Truth by Rachel Shuck Giveaway ends January 27, 2014. See the giveaway details at Goodreads. Enter to win
Stubborn Fat in the Middle
Let’s face it, women are just wired differently. Intermittent fasting and longer, intense exercise sessions that we do in order to burn calories and lose weight can be quite hard on us (of course, there is the factor of bio-individuality, so if you like doing those things then do what makes you happy). Certain types […]