Yesterday I received this email from a friend who had loaned out my book to a co-worker. All it takes is a little bit of knowledge and the willingness to take baby steps in the journey to achieving life long health and wellness. I think this lady is well on her way, plus I can’t help but like anyone that calls me sassy 😉 Here’s what she said:
I went back through and re-read Rachel’s book. Since we are doing the biggest loser at work, I thought it would it would be extra helpful. First, I had forgotten how sassy she is, I love that. 2nd, when she talked about the average lunch of someone of who watching their weight, it was almost item for item exactly what I had been eating for a week. A turkey wrap.
I thought I was doing good, but realized where I could make better choices. It was very helpful. Please let her know that I have been reading more labels this week and I’m gonna share the book with my sister.
Thanks again
Interested in picking up your own copy? Just click on the link www.amazon.com/dp/B0084HME7I
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