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Yellow/Green Foods for Runners

Below is a list of some great green/yellow foods to include in your diet. To see how these foods will help you with performance check out this article on nutrition for runners. Avocado Kiwi Bell Peppers Summer Squash  

Don’t Listen to Yourself

Success is about your mindset and it starts one small step at a time. This is one of my favorite pics, it’s a before and after of Becky, a lady that attended my workout class. Becky’s goal was to get and stay healthy. She was on her way to to achieving this but still had […]

Feeling “Fat-“igued or Overwhelmed?

Photo courtesy of freedigitalphotos.net by Ambro Then you need this mineral!! Dear Magnesium, You don’t get the true credit you deserve. Calcium has been hogging the spotlight for way too many years. Come on magnesium, time to step up  and quit being the under-dog. You should know, with too much calcium in the body then […]