Recipes

Ultimate Recovery Soup

Ultimate Recovery Soup   Everyone knows you have to train smart to get results, but you also have to EAT SMART to get results. Below is one of my fave recipes for supporting healthy training and recovery, because recovery is just as important as training 🙂  INGREDIENTS: 1 cup brown lentils, rinsed 1 tablespoon extra […]

Cauliflower Taco Meat

Cauliflower Taco Meat It’s the New Year and with that comes many resolutions to eat healthier, like eating your veggies, cauliflower included! Sometimes if the whole family isn’t on board to eat healthy, it can be tough to navigate, so finding tasty and fun ways to incorporate healthy foods is always a win-win. This is […]

Roasted Vegetables

Roasted Vegetables Who said veggies aren’t delicious? 😉 Convinced you’re going to eat healthier this year and vegetables are part of the plan? Roasted vegetables are an easy way to do that. Here’s a tasty recipe that you can make, no choking down veggies here! These are so good you’ll want to take the leftovers […]

Instant Pot Sweet Potato Bisque

Instant  Pot Sweet Potato Bisque A tasty way to eat veggies 🙂 First off, there are so many reasons to love having an Instant Pot, but one of the best ones for me is the level of work that it saves me. When I make this soup, I don’t mince the ginger, I just slice […]

School Lunches

School Lunches School Lunches- Healthy Food Ideas Your Kids Will Actually Eat School is in full swing again and providing healthy school lunches for our kids can be a real struggle for many parents. Between picky eaters and real foods that don’t keep well, it can be a daunting and frustrating task trying to provide […]

Curcumin Golden Coconut Milk

Fall is here, and with that cooler running and improved race times, yay! With the cooler temps who doesn’t love a nice warm frothy drink to heat us up after braving the cold outside? This drink will not only warm you up after a cool run outside, it will also “cool” down your inflammation. The […]

Cherry Vanilla Smoothie

Cherry Vanilla Smoothie This cherry vanilla smoothie is an awesome post work-out drink. With a double dose of high quality protein from collagen peptides and bone broth it’s a great way to give your body the tools to rebuild, repair and come back even stronger than before. With a blend of healthy fats, carbs and […]

Superfood For Runners

Fueling Your Training – Superfood for Runners How to Eat This Amazing Food What if I told you that there exists a superfood for runners that is one of the most nutrient dense foods on the planet, is one of the cheapest foods, and is readily available? What if this food contained all the B […]

Low Carb Highly Filling Green Smoothie

Vegetables should be the foundation of almost every meal, I love this very low carb, full fat (and filling!) breakfast smoothie. Low Carb Highyl Filling Green Smoothie 1/3 can of full fat coconut milk 1 vanilla bean pod (inside scraped into blender) 1 scoop vanilla or chocolate protein powder A bunch of cooked spinach (yes, […]