Recipes

Curcumin Golden Coconut Milk

Fall is here, and with that cooler running and improved race times, yay! With the cooler temps who doesn’t love a nice warm frothy drink to heat us up after braving the cold outside? This drink will not only warm you up after a cool run outside, it will also “cool” down your inflammation. The […]

Cherry Vanilla Smoothie

Cherry Vanilla Smoothie This cherry vanilla smoothie is an awesome post work-out drink. With a double dose of high quality protein from collagen peptides and bone broth it’s a great way to give your body the tools to rebuild, repair and come back even stronger than before. With a blend of healthy fats, carbs and […]

Superfood For Runners

Fueling Your Training – Superfood for Runners How to Eat This Amazing Food What if I told you that there exists a superfood for runners that is one of the most nutrient dense foods on the planet, is one of the cheapest foods, and is readily available? What if this food contained all the B […]

Low Carb Highly Filling Green Smoothie

Vegetables should be the foundation of almost every meal, I love this very low carb, full fat (and filling!) breakfast smoothie. Low Carb Highyl Filling Green Smoothie 1/3 can of full fat coconut milk 1 vanilla bean pod (inside scraped into blender) 1 scoop vanilla or chocolate protein powder A bunch of cooked spinach (yes, […]

Super Easy (and yummy!) Broccoli

Super Easy (and yummy!) Broccoli This recipe is easy enough for a busy parent but yummy enough picky eaters will still enjoy it Read up more here on why runners should be eating more broccoli You Will Need: 2 lbs. of broccoli 2 tbs. olive oil ½ tsp.  ground coriander seeds ½ tsp. ground cumin […]

Yummy Salad Dressing

So the problem with salad is that it’s pretty unsavory without some sort of dressing and most salad dressings are loaded with a bunch of processed ingredients. Skip the processed junk, save money and make your own. It’s so simple! Throw 1/2 c. organic extra virgin olive oil 1/4 c. balsamic vinegar 2 teaspoons local […]

Coconut Water with Pineapple

Pineapple Coconut Water You Will Need: 8-12 ounces coconut water 2-3  chunks fresh ripe pineapple 2 tsp. lime juice Honey (to taste) pinch of unrefined sea salt How to Make It: Place all ingredients in blender and blend until smooth I love this drink for athletes because it has so many benefits. Check out the […]

Cherry Smoothie

You Will Need: 2 cups frozen dark sweet cherries 1 banana 1 tbs. flax seeds 1/2 tsp. vanilla extract 1 scoop vanilla or unflavored protein powder 2 cups unsweetened nut milk handful up to 1/2 container of Organic Girl Greens How to Make It: Place all ingredients in blender along with a handful of ice, […]