Chris’s 30 Day Reboot Day 10

Chris’s 30 Day Reboot Day 10 Day 10 of the 30 Day Reboot and Chris is fully invested. I love it. I don’t know too many people that would be okay with popping open a box of salad greens and just eating them by the fistful (myself included).  Certainly beats the alternative of fast food […]

Chris’s 30 Day Reboot Day 7

Chris’s 30 Day Reboot Day 7 It’s day 7 and Chris is beginning to see things other than the scale change, like how his clothes fit. This is a much healthier indication of change (well assuming you buy clothes that fit you properly) than just the scale. He’s sticking to the plan of food prepping, […]

Food for Race Performance-Beets

You Can’t “Beet” This Food for Race Performance BEETS If I had to narrow it down to one or two category of foods where I have seen the most benefit for runners (there are soooo many amazing real foods so it’s hard to have a favorite) I would have to go with what would be […]